Food is no longer just something to enjoy. It has become a way to care for my body with intention and gratitude. Eating with purpose is now an act of honoring God and stewarding the body He entrusted to me.

After surviving cardiac arrest at 32, my life changed forever. I went from being an active mom of three to rebuilding my health and faith one step at a time. In a world full of salt, sugar, and shortcuts, I’ve learned to return to the basics — nourishing my body with God’s whole foods, honoring the temple He’s given me, and trusting His plan through every heartbeat.